Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 15.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.9 g
Cholesterol 67.7 mg
Sodium 413.0 mg
Potassium 585.8 mg
Total Carbohydrate 42.3 g
Dietary Fiber 3.5 g
Sugars 3.5 g
Protein 32.2 g
Vitamin A 46.5 %
Vitamin B-12 9.4 %
Vitamin B-6 22.0 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.8 %
Copper 5.3 %
Folate 6.3 %
Iron 15.5 %
Magnesium 9.3 %
Manganese 9.9 %
Niacin 23.7 %
Pantothenic Acid 15.3 %
Phosphorus 28.8 %
Riboflavin 27.9 %
Selenium 69.9 %
Thiamin 59.1 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

171 calories of Pork Tenderloin, (3 oz)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 tsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)


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