Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,171.1 mg |
| Potassium | 593.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 6.4 g |
| Vitamin A | 185.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 51.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 24.4 % |
| Copper | 21.1 % |
| Folate | 6.9 % |
| Iron | 13.3 % |
| Magnesium | 8.5 % |
| Manganese | 46.5 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.3 % |
| Riboflavin | 13.4 % |
| Selenium | 15.2 % |
| Thiamin | 6.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Kale Soup
View the full Thai Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Kale Soup
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tofu, firm, (0.08 block)
18 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.08 serving)
15 calories of Kale, (0.42 cup, chopped)
8 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.33 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of Thai Kale Soup
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tofu, firm, (0.08 block)
18 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.08 serving)
15 calories of Kale, (0.42 cup, chopped)
8 calories of Condiments, Curry Paste, Thai Kitchen, Red, (0.33 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Soy Sauce, (0.33 tbsp)
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