Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 11.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 86.0 mg
Sodium 472.3 mg
Potassium 150.6 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 6.4 %
Vitamin B-12 4.9 %
Vitamin B-6 6.5 %
Vitamin C 27.8 %
Vitamin D 4.7 %
Vitamin E 17.7 %
Calcium 14.7 %
Copper 0.9 %
Folate 7.9 %
Iron 6.3 %
Magnesium 12.1 %
Manganese 3.0 %
Niacin 1.2 %
Pantothenic Acid 2.7 %
Phosphorus 11.0 %
Riboflavin 7.3 %
Selenium 2.6 %
Thiamin 1.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cake

View the full Cauliflower Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cake

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

1 calories of Paprika, (0.13 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Calcitrim Milk, (0.03 cup)

0 calories of Black Pepper, Ground, (0.13 tsp)

0 calories of Cooking Spray, Pam , (3.38 gram)


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