Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 8.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 51.7 mg
Sodium 380.9 mg
Potassium 380.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.1 g
Sugars 5.9 g
Protein 20.0 g
Vitamin A 67.2 %
Vitamin B-12 5.2 %
Vitamin B-6 15.3 %
Vitamin C 21.3 %
Vitamin D 4.3 %
Vitamin E 1.7 %
Calcium 10.3 %
Copper 3.0 %
Folate 5.7 %
Iron 10.7 %
Magnesium 5.3 %
Manganese 7.8 %
Niacin 29.0 %
Pantothenic Acid 6.5 %
Phosphorus 15.6 %
Riboflavin 9.6 %
Selenium 24.2 %
Thiamin 10.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brown Rice casserole

View the full Chicken and Brown Rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice casserole

72 calories of Brown rice (1 cup cooked), (0.33 serving)

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

40 calories of Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (1oz cup), (0.67 serving)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Baby Carrot, Raw, (1.33 oz)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

9 calories of Leek, raw, (0.17 cup)

5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.32 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

1 calories of Lemon juice, (0.17 tbsp)


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