Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 132.0 mg |
| Sodium | 457.4 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 24.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.5 % |
| Copper | 85.2 % |
| Folate | 2.7 % |
| Iron | 7.3 % |
| Magnesium | 9.9 % |
| Manganese | 3.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.8 % |
| Riboflavin | 4.0 % |
| Selenium | 68.0 % |
| Thiamin | 1.0 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster and Shrimp Bake
View the full Lobster and Shrimp Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster and Shrimp Bake
83 calories of Northern Lobster, (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)
28 calories of Shrimp, cooked, (1 oz)
2 calories of Dried Onion Flakes, (0.13 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
Calories per serving of Lobster and Shrimp Bake
83 calories of Northern Lobster, (3 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)
28 calories of Shrimp, cooked, (1 oz)
2 calories of Dried Onion Flakes, (0.13 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
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