Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 15.8 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 37.4 mg
Sodium 59.2 mg
Potassium 247.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 3.9 g
Vitamin A 12.8 %
Vitamin B-12 4.5 %
Vitamin B-6 7.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.1 %
Copper 3.1 %
Folate 4.2 %
Iron 2.3 %
Magnesium 5.0 %
Manganese 6.7 %
Niacin 3.6 %
Pantothenic Acid 6.2 %
Phosphorus 9.6 %
Riboflavin 9.0 %
Selenium 3.6 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy spaghetti squash casserole

View the full Cheesy spaghetti squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy spaghetti squash casserole

144 calories of Sour Cream, (0.25 cup)

41 calories of Half and Half Cream, (0.13 cup)

21 calories of Squash, spaghetti, (0.50 cup)

11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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