Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 24.1 mg
Sodium 716.6 mg
Potassium 289.9 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.1 g
Sugars 6.2 g
Protein 18.7 g
Vitamin A 4.1 %
Vitamin B-12 3.1 %
Vitamin B-6 14.6 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 19.9 %
Copper 4.5 %
Folate 8.1 %
Iron 10.1 %
Magnesium 5.6 %
Manganese 9.6 %
Niacin 14.8 %
Pantothenic Acid 4.2 %
Phosphorus 20.1 %
Riboflavin 6.0 %
Selenium 15.0 %
Thiamin 5.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese Tostadas

View the full Chicken and Cheese Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Tostadas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

41 calories of Roasting Chicken, light meat, (0.19 cup, chopped or diced)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)

0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.25 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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