Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.1 mg |
| Sodium | 873.1 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 12.8 g |
| Vitamin A | 329.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.6 % |
| Copper | 8.8 % |
| Folate | 7.0 % |
| Iron | 7.1 % |
| Magnesium | 5.8 % |
| Manganese | 19.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 13.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Leek, and Ham Soup
View the full Sweet Potato, Leek, and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Leek, and Ham Soup
84 calories of Sweet potato, (0.60 cup, cubes)
56 calories of Farmland 96% fat free ham steak, (0.80 serving)
42 calories of Milk, canned, evaporated, (1 fl oz)
14 calories of Leeks, (0.25 cup)
3 calories of Better than Boullion Chicken Base, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Sweet Potato, Leek, and Ham Soup
84 calories of Sweet potato, (0.60 cup, cubes)
56 calories of Farmland 96% fat free ham steak, (0.80 serving)
42 calories of Milk, canned, evaporated, (1 fl oz)
14 calories of Leeks, (0.25 cup)
3 calories of Better than Boullion Chicken Base, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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