Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.1
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 116.6 mg
Sodium 86.8 mg
Potassium 0.0 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 5.3 g
Vitamin A 4.7 %
Vitamin B-12 13.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 14.4 %
Vitamin E 16.7 %
Calcium 5.9 %
Copper 0.0 %
Folate 6.7 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 6.7 %
Phosphorus 5.3 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scrambled egg cups with cheese and ham

View the full scrambled egg cups with cheese and ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled egg cups with cheese and ham

40 calories of Eggland's Best Large Egg, (0.67 serving)

6 calories of Kraft 2% Shredded Cheddar Cheese, (0.02 cup)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

2 calories of Russer Low Sodium Ham, (0.08 serving)


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