Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.5 mg |
| Potassium | 409.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.1 g |
| Protein | 11.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.9 % |
| Copper | 7.4 % |
| Folate | 19.6 % |
| Iron | 8.1 % |
| Magnesium | 8.7 % |
| Manganese | 19.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.7 % |
| Selenium | 3.8 % |
| Thiamin | 14.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg white scramble-peas & broccoli
View the full Egg white scramble-peas & broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg white scramble-peas & broccoli
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Peas, fresh, (0.50 cup)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
Calories per serving of Egg white scramble-peas & broccoli
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Peas, fresh, (0.50 cup)
30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
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