Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 47.3 mg
Potassium 16.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.6 g
Sugars 4.6 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 2.2 %
Folate 1.7 %
Iron 4.2 %
Magnesium 3.9 %
Manganese 0.2 %
Niacin 6.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engery Bombs

View the full Engery Bombs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engery Bombs

41 calories of Jif Creamy Peanut Butter, reduced fat, (0.43 tbsp)

34 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.05 cup)

13 calories of Honey, (0.21 tbsp)

13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)

4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.07 tbsp)

1 calories of McCormick Pure Vanilla Extract, (0.07 tsp)


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