Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 11.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 2.0 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My own Spelt-Oat-Flax-Carob cookies

View the full My own Spelt-Oat-Flax-Carob cookies Recipe & Instructions
Submitted by: FIT_GIRL_
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My own Spelt-Oat-Flax-Carob cookies

27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)

26 calories of carob chips, (0.73 tbsp)

18 calories of Spelt, Grain, 1/2 cup, (0.18 serving)

17 calories of Honey, (0.27 tbsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Omega -3 Flax Oil, (0.03 tbsp)


No nutrition or calorie comments found.