Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My own Spelt-Oat-Flax-Carob cookies
View the full My own Spelt-Oat-Flax-Carob cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My own Spelt-Oat-Flax-Carob cookies
27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)
26 calories of carob chips, (0.73 tbsp)
18 calories of Spelt, Grain, 1/2 cup, (0.18 serving)
17 calories of Honey, (0.27 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Omega -3 Flax Oil, (0.03 tbsp)
Calories per serving of My own Spelt-Oat-Flax-Carob cookies
27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)
26 calories of carob chips, (0.73 tbsp)
18 calories of Spelt, Grain, 1/2 cup, (0.18 serving)
17 calories of Honey, (0.27 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Omega -3 Flax Oil, (0.03 tbsp)
Calories in Similar Recipes
- Kid friendly & small portions curb over eating!
- Similar to a peach crisp dessert without the guilt.
- Great healthy power boost!
- Very Good~~One is a treat
- A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the...
- Fluffy, Moist Muffins
- You can make this with Chocolate OR Raisins and they taste DELICIOUS!!
- Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"
- Fat free-high fiber vegan
- Adaptation from Applesauce Oatmeal Muffin Recipe
- Dense, chewy, satisfying protein bars at a fraction of the cost.
- Low Cal Less Fat cookie you can eat
- A no-bake, granola-type, high-protein bar. Delicious!