Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.1 mg
Sodium 200.6 mg
Potassium 136.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.2 g
Sugars 22.5 g
Protein 3.5 g
Vitamin A 10.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 10.2 %
Folate 4.9 %
Iron 8.1 %
Magnesium 7.2 %
Manganese 14.2 %
Niacin 3.4 %
Pantothenic Acid 4.4 %
Phosphorus 7.1 %
Riboflavin 6.1 %
Selenium 9.7 %
Thiamin 5.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brownies

View the full brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brownies

53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)

46 calories of Granulated Sugar, (0.06 cup)

45 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.89 serving)

27 calories of Flour, white, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Fiber One Cereal, original, (0.01 cup (1 serving))

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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