Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 194.2 mg |
| Sodium | 688.8 mg |
| Potassium | 325.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 24.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.0 % |
| Copper | 11.2 % |
| Folate | 2.9 % |
| Iron | 20.9 % |
| Magnesium | 8.8 % |
| Manganese | 6.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.4 % |
| Selenium | 44.7 % |
| Thiamin | 3.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louise's Shrimp Creole
View the full Louise's Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louise's Shrimp Creole
100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)
75 calories of Shrimp, cooked, (2.67 oz)
35 calories of Daily Chef-Cooked Salad Shrimp-about 11 shrimp, (1.33 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Clove of Garlic, (0.08 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Louise's Shrimp Creole
100 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (1 serving)
75 calories of Shrimp, cooked, (2.67 oz)
35 calories of Daily Chef-Cooked Salad Shrimp-about 11 shrimp, (1.33 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Clove of Garlic, (0.08 serving)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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