Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 280.3 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 67.2 mg |
Sodium | 573.9 mg |
Potassium | 407.1 mg |
Total Carbohydrate | 27.1 g |
Dietary Fiber | 2.5 g |
Sugars | 2.5 g |
Protein | 23.4 g |
Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 1.4 % |
Vitamin D | 3.6 % |
Vitamin E | 1.0 % |
Calcium | 5.7 % |
Copper | 5.1 % |
Folate | 9.3 % |
Iron | 17.5 % |
Magnesium | 6.4 % |
Manganese | 14.0 % |
Niacin | 7.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 7.0 % |
Riboflavin | 6.5 % |
Selenium | 5.3 % |
Thiamin | 7.5 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Wild Rice Soup
View the full Venison Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Wild Rice Soup
121 calories of Venison, ground, (2.29 oz)
71 calories of Wild Rice, (0.43 cup)
32 calories of Flour, white, (0.07 cup)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of Carrot - raw, chopped, (0.14 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.57 serving)
2 calories of Chicken Flavored Soup Base, Orrington Farms, (0.14 tsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.14 clove)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of *Lawry's Seasoned Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Venison Wild Rice Soup
121 calories of Venison, ground, (2.29 oz)
71 calories of Wild Rice, (0.43 cup)
32 calories of Flour, white, (0.07 cup)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of Carrot - raw, chopped, (0.14 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.57 serving)
2 calories of Chicken Flavored Soup Base, Orrington Farms, (0.14 tsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Garlic, (0.14 clove)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of *Lawry's Seasoned Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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