Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 8.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 67.2 mg
Sodium 573.9 mg
Potassium 407.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 23.4 g
Vitamin A 45.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 1.4 %
Vitamin D 3.6 %
Vitamin E 1.0 %
Calcium 5.7 %
Copper 5.1 %
Folate 9.3 %
Iron 17.5 %
Magnesium 6.4 %
Manganese 14.0 %
Niacin 7.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.0 %
Riboflavin 6.5 %
Selenium 5.3 %
Thiamin 7.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Wild Rice Soup

View the full Venison Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Wild Rice Soup

121 calories of Venison, ground, (2.29 oz)

71 calories of Wild Rice, (0.43 cup)

32 calories of Flour, white, (0.07 cup)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

7 calories of Carrot - raw, chopped, (0.14 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.57 serving)

2 calories of Chicken Flavored Soup Base, Orrington Farms, (0.14 tsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Garlic, (0.14 clove)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of *Lawry's Seasoned Salt, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.