Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 3.1 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 8.3 % |
| Iron | 6.8 % |
| Magnesium | 8.4 % |
| Manganese | 26.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.7 % |
| Selenium | 6.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sneaky Spinach and Berry Vegan Muffins
View the full Sneaky Spinach and Berry Vegan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sneaky Spinach and Berry Vegan Muffins
37 calories of Rye flour, light, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
3 calories of Spinach, cooked, (0.08 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Sneaky Spinach and Berry Vegan Muffins
37 calories of Rye flour, light, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)
5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.17 tbsp)
3 calories of Spinach, cooked, (0.08 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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