Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.2
Total Fat 16.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.4 g
Cholesterol 39.9 mg
Sodium 1,118.7 mg
Potassium 483.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 9.1 g
Sugars 1.9 g
Protein 16.0 g
Vitamin A 1.8 %
Vitamin B-12 17.6 %
Vitamin B-6 6.9 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 13.4 %
Folate 17.1 %
Iron 15.7 %
Magnesium 11.9 %
Manganese 19.2 %
Niacin 12.2 %
Pantothenic Acid 3.2 %
Phosphorus 18.5 %
Riboflavin 11.6 %
Selenium 14.6 %
Thiamin 11.4 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in James' Manly Smoked Red Beans and Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of James' Manly Smoked Red Beans and Sausage

177 calories of Smoked sausage, (2 oz)

109 calories of Beans, red kidney, (0.50 cup)

12 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.13 serving)

8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)

4 calories of Garlic, (1 clove)

4 calories of Green Bell Pepper - 1 large pepper, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.