Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.8
Total Fat 18.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.7 g
Cholesterol 347.9 mg
Sodium 399.0 mg
Potassium 494.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.3 g
Sugars 3.3 g
Protein 19.0 g
Vitamin A 32.1 %
Vitamin B-12 16.8 %
Vitamin B-6 19.6 %
Vitamin C 60.2 %
Vitamin D 10.6 %
Vitamin E 12.4 %
Calcium 21.1 %
Copper 12.5 %
Folate 22.3 %
Iron 16.1 %
Magnesium 16.5 %
Manganese 15.8 %
Niacin 11.0 %
Pantothenic Acid 21.0 %
Phosphorus 49.9 %
Riboflavin 42.9 %
Selenium 50.9 %
Thiamin 11.0 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in appu's breakfast taco

View the full appu's breakfast taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of appu's breakfast taco

182 calories of Scrambled Egg, (2 large)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

39 calories of American Cheese, (0.50 slice (3/4 oz))

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Mushrooms, cooked, (2 mushroom)

3 calories of Sweet peppers (bell), (4 strips)

3 calories of El Pollo Loco, Pico de Gallo, (0.25 serving)


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