Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.5
Total Fat 11.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 56.9 mg
Sodium 638.9 mg
Potassium 239.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 25.6 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.3 %
Copper 15.7 %
Folate 9.8 %
Iron 7.5 %
Magnesium 12.0 %
Manganese 15.0 %
Niacin 3.1 %
Pantothenic Acid 3.6 %
Phosphorus 9.8 %
Riboflavin 4.9 %
Selenium 3.9 %
Thiamin 3.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cashews w/ broccoli

View the full Chicken and Cashews w/ broccoli Recipe & Instructions
Submitted by: LITTLEJOESAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cashews w/ broccoli

96 calories of Tyson boneless, skinless chicken breast, (3.50 oz)

71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Cornstarch, (3 grams)

8 calories of Broccoli, fresh, (0.31 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Chicken Broth or Bouillon, (0.09 cup (8 fl oz))

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.