Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 521.0 | Total Fat | 30.9 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 17.0 g |
Cholesterol | 188.5 mg |
Sodium | 313.0 mg |
Potassium | 792.0 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 5.3 g |
Sugars | 1.7 g |
Protein | 15.6 g |
Vitamin A | 5.6 % | Vitamin B-12 | 9.3 % |
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Vitamin B-6 | 3.0 % |
Vitamin C | 2.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 2.5 % |
Copper | 0.3 % |
Folate | 5.5 % |
Iron | 3.3 % |
Magnesium | 1.3 % |
Manganese | 0.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 8.6 % |
Riboflavin | 15.1 % |
Selenium | 22.0 % |
Thiamin | 2.2 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado Egg Salad
View the full Avacado Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado Egg Salad
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
128 calories of Kraft Mayo Lite, Reduced Fat 1 tlbspn, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
40 calories of Kraft Lite Roka Blue Cheese Dressing, (1 tbsp)
17 calories of Egg White from hard boiled egg, (1 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
Calories per serving of Avacado Egg Salad
250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)
128 calories of Kraft Mayo Lite, Reduced Fat 1 tlbspn, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
40 calories of Kraft Lite Roka Blue Cheese Dressing, (1 tbsp)
17 calories of Egg White from hard boiled egg, (1 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
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