Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.0
Total Fat 30.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 17.0 g
Cholesterol 188.5 mg
Sodium 313.0 mg
Potassium 792.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 15.6 g
Vitamin A 5.6 %
Vitamin B-12 9.3 %
Vitamin B-6 3.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 0.3 %
Folate 5.5 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 7.0 %
Phosphorus 8.6 %
Riboflavin 15.1 %
Selenium 22.0 %
Thiamin 2.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Egg Salad

View the full Avacado Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Egg Salad

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

128 calories of Kraft Mayo Lite, Reduced Fat 1 tlbspn, (2 serving)

78 calories of Hard Boiled Egg, (1 large)

40 calories of Kraft Lite Roka Blue Cheese Dressing, (1 tbsp)

17 calories of Egg White from hard boiled egg, (1 serving)

8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)


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