Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 119.4 mg |
| Sodium | 482.4 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 15.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 19.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.6 % |
| Calcium | 24.0 % |
| Copper | 0.6 % |
| Folate | 5.4 % |
| Iron | 4.1 % |
| Magnesium | 2.2 % |
| Manganese | 1.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.5 % |
| Selenium | 6.1 % |
| Thiamin | 0.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza - Gluten Free Crust
View the full Pizza - Gluten Free Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza - Gluten Free Crust
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Classico Traditional Pizza Sauce, (0.13 cup)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
12 calories of Organic Ground Salba (12g - 2 Tbsp), (0.25 serving)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Pizza - Gluten Free Crust
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Classico Traditional Pizza Sauce, (0.13 cup)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
12 calories of Organic Ground Salba (12g - 2 Tbsp), (0.25 serving)
3 calories of Cauliflower, raw, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195