Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 12.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 31.7 mg
Sodium 589.9 mg
Potassium 285.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.0 g
Sugars 3.9 g
Protein 20.5 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 37.3 %
Copper 4.6 %
Folate 14.7 %
Iron 9.1 %
Magnesium 6.2 %
Manganese 9.2 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 2.9 %
Selenium 1.8 %
Thiamin 5.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VITAMIN NACHOS

View the full VITAMIN NACHOS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VITAMIN NACHOS

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

70 calories of Mission Yellow Corn Tortilla, (1 serving)

35 calories of Flavorite Mild Cheddar Shredded Cheese, (0.08 cup)

20 calories of great value greek nonfat yogurt (plain) - 1 c., (0.17 serving)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.33 serving)

5 calories of Lime Juice, (0.67 fl oz)

4 calories of El Pollo Loco, Pico de Gallo, (0.33 serving)

3 calories of Cumin seed, (0.33 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)

0 calories of Salt, (1 dash)


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