Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 115.9 mg
Sodium 324.5 mg
Potassium 69.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.9 g
Sugars 7.5 g
Protein 26.4 g
Vitamin A 5.9 %
Vitamin B-12 4.2 %
Vitamin B-6 1.7 %
Vitamin C 1.5 %
Vitamin D 6.3 %
Vitamin E 0.2 %
Calcium 15.5 %
Copper 0.5 %
Folate 2.1 %
Iron 4.6 %
Magnesium 1.1 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 5.6 %
Riboflavin 6.2 %
Selenium 2.4 %
Thiamin 2.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mini Meat Loaf

View the full Cheesy Mini Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mini Meat Loaf

146 calories of Ground Beef 93% Lean, (3.43 oz)

33 calories of Oatmeal (plain), (0.11 cup dry)

22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

14 calories of Ketchup, Heinz, (0.71 tbsp)

11 calories of Milk, 1%, (0.11 cup)

7 calories of Brown Sugar, (0.43 tsp packed)

2 calories of Worcestshire Sauce (Lea and Perrins), (0.43 tsp)

1 calories of Yellow Mustard, (0.43 tsp or 1 packet)


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