Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 413.2
Total Fat 21.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 9.2 g
Cholesterol 114.5 mg
Sodium 267.2 mg
Potassium 362.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.5 g
Sugars 17.3 g
Protein 29.5 g
Vitamin A 9.4 %
Vitamin B-12 8.1 %
Vitamin B-6 25.4 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.6 %
Copper 12.6 %
Folate 5.9 %
Iron 12.1 %
Magnesium 12.2 %
Manganese 18.4 %
Niacin 44.7 %
Pantothenic Acid 17.6 %
Phosphorus 26.6 %
Riboflavin 16.2 %
Selenium 27.3 %
Thiamin 9.2 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Thighs with Pear and Leek Sauce

View the full Chicken Thighs with Pear and Leek Sauce Recipe & Instructions
Submitted by: SHLEE24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Thighs with Pear and Leek Sauce

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

80 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.67 serving)

64 calories of pear medium 166 g, (0.67 serving)

63 calories of Walnuts, (0.08 cup, chopped)

20 calories of Trader Joe's Super Fruit Spread - 1tbs (18g), (0.67 tbsp)

14 calories of Leek (1 cup = 1 leek= 89g), (0.25 cup)

5 calories of Argo Cornstarch, (0.17 tbsp)

1 calories of Chicken Broth, Trader Joes, (0.25 cup)


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