Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.4 mg |
| Sodium | 362.4 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 6.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.6 % |
| Calcium | 15.2 % |
| Copper | 6.1 % |
| Folate | 4.0 % |
| Iron | 1.7 % |
| Magnesium | 5.5 % |
| Manganese | 5.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.4 % |
| Selenium | 4.6 % |
| Thiamin | 6.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mashed Potatoes
View the full Cheesy Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mashed Potatoes
61 calories of Mashed Potatoes, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Butter - Light Cardio Choice (Great Value), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
Calories per serving of Cheesy Mashed Potatoes
61 calories of Mashed Potatoes, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Butter - Light Cardio Choice (Great Value), (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
Calories in Similar Recipes
- Very easy and delicous
- I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out...
- Very tasty version of Shepards Pie
- This Dutch recipe is a traditional peasants dish served on cold winter nights. It's hearty and a delicious...
- A yummy use for leftover mashed Potatoes.
- Harty meal
- Very tastey
- Meat dish using common ingredients
- an easy to make, delicious, and viatmin packed meal
- slimmer version of a shop bought meat and potato pie