Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 127.3 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 272.1 mg |
Potassium | 150.2 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 4.4 g |
Sugars | 1.3 g |
Protein | 5.5 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 1.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 1.0 % |
Copper | 4.2 % |
Folate | 12.2 % |
Iron | 11.8 % |
Magnesium | 6.2 % |
Manganese | 8.4 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 4.9 % |
Riboflavin | 1.4 % |
Selenium | 0.7 % |
Thiamin | 5.7 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WFPB Black Bean Quinoa Burger Patties
View the full WFPB Black Bean Quinoa Burger Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WFPB Black Bean Quinoa Burger Patties
59 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
3 calories of Sun Dried Tomatoes, (0.50 piece)
1 calories of Garlic, (0.13 tsp)
0 calories of Cajun Spice, (0.25 tsp)
Calories per serving of WFPB Black Bean Quinoa Burger Patties
59 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
3 calories of Sun Dried Tomatoes, (0.50 piece)
1 calories of Garlic, (0.13 tsp)
0 calories of Cajun Spice, (0.25 tsp)
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