Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 206.1 mg
Sodium 926.8 mg
Potassium 962.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 9.9 g
Sugars 1.3 g
Protein 24.9 g
Vitamin A 202.5 %
Vitamin B-12 8.0 %
Vitamin B-6 27.9 %
Vitamin C 42.3 %
Vitamin D 10.0 %
Vitamin E 6.2 %
Calcium 20.6 %
Copper 28.8 %
Folate 44.9 %
Iron 37.0 %
Magnesium 32.1 %
Manganese 55.2 %
Niacin 6.9 %
Pantothenic Acid 3.5 %
Phosphorus 27.6 %
Riboflavin 25.1 %
Selenium 4.6 %
Thiamin 9.6 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Lite Salsa Eggs

View the full Jenny's Lite Salsa Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Lite Salsa Eggs

118 calories of Refried Beans, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Light Sour Cream - Trader Joe's, (2 tbsp)

34 calories of Egg white, fresh, (2 large)

21 calories of Spinach, cooked, (0.50 cup)

18 calories of Salsa, (0.25 cup)


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