Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 246.2 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 236.6 mg |
Potassium | 1,296.3 mg |
Total Carbohydrate | 54.9 g |
Dietary Fiber | 5.7 g |
Sugars | 43.8 g |
Protein | 8.1 g |
Vitamin A | 832.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 14.8 % |
Vitamin C | 279.4 % |
Vitamin D | 25.0 % |
Vitamin E | 10.8 % |
Calcium | 50.9 % |
Copper | 5.3 % |
Folate | 55.1 % |
Iron | 16.1 % |
Magnesium | 15.7 % |
Manganese | 34.0 % |
Niacin | 6.2 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 7.0 % |
Riboflavin | 17.0 % |
Selenium | 3.5 % |
Thiamin | 5.8 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelli's Breakfast smoothie
View the full Shelli's Breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelli's Breakfast smoothie
110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)
70 calories of Bolthouse Farms Carrot Juice, (8 oz)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Shelli's Breakfast smoothie
110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)
70 calories of Bolthouse Farms Carrot Juice, (8 oz)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
14 calories of Spinach, fresh, (2 cup)
Calories in Similar Recipes
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