Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 16.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.1 g
Cholesterol 47.5 mg
Sodium 479.5 mg
Potassium 397.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 1.8 g
Sugars 5.0 g
Protein 22.3 g
Vitamin A 1.4 %
Vitamin B-12 43.2 %
Vitamin B-6 20.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.9 %
Copper 4.1 %
Folate 2.5 %
Iron 20.2 %
Magnesium 5.2 %
Manganese 6.0 %
Niacin 20.2 %
Pantothenic Acid 2.9 %
Phosphorus 17.3 %
Riboflavin 7.8 %
Selenium 22.9 %
Thiamin 6.7 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rum-pepper steak sandwhiches

View the full rum-pepper steak sandwhiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rum-pepper steak sandwhiches

133 calories of Flank Steak, (0.19 lb)

114 calories of Bread-Sourdough, HEB Bakery (2 slices), (0.88 serving)

90 calories of hellmans mayo, (1 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Tomato slices (1), (2 serving)

5 calories of Red Onion Raw - 1 Large Slice, (1 serving)

4 calories of Rum, (0.06 fl oz)

3 calories of Garlic (1 clove), (0.63 serving)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of Salt, (0.03 tsp)


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