Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 367.0 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 6.3 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 47.5 mg |
Sodium | 479.5 mg |
Potassium | 397.7 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 1.8 g |
Sugars | 5.0 g |
Protein | 22.3 g |
Vitamin A | 1.4 % | Vitamin B-12 | 43.2 % |
---|---|
Vitamin B-6 | 20.0 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.9 % |
Copper | 4.1 % |
Folate | 2.5 % |
Iron | 20.2 % |
Magnesium | 5.2 % |
Manganese | 6.0 % |
Niacin | 20.2 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 17.3 % |
Riboflavin | 7.8 % |
Selenium | 22.9 % |
Thiamin | 6.7 % |
Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rum-pepper steak sandwhiches
View the full rum-pepper steak sandwhiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rum-pepper steak sandwhiches
133 calories of Flank Steak, (0.19 lb)
114 calories of Bread-Sourdough, HEB Bakery (2 slices), (0.88 serving)
90 calories of hellmans mayo, (1 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Tomato slices (1), (2 serving)
5 calories of Red Onion Raw - 1 Large Slice, (1 serving)
4 calories of Rum, (0.06 fl oz)
3 calories of Garlic (1 clove), (0.63 serving)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Salt, (0.03 tsp)
Calories per serving of rum-pepper steak sandwhiches
133 calories of Flank Steak, (0.19 lb)
114 calories of Bread-Sourdough, HEB Bakery (2 slices), (0.88 serving)
90 calories of hellmans mayo, (1 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Tomato slices (1), (2 serving)
5 calories of Red Onion Raw - 1 Large Slice, (1 serving)
4 calories of Rum, (0.06 fl oz)
3 calories of Garlic (1 clove), (0.63 serving)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Salt, (0.03 tsp)
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