Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.3 mg |
| Sodium | 937.4 mg |
| Potassium | 784.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 16.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 4.7 % |
| Copper | 14.3 % |
| Folate | 11.7 % |
| Iron | 16.7 % |
| Magnesium | 12.7 % |
| Manganese | 30.3 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.9 % |
| Selenium | 22.7 % |
| Thiamin | 14.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cubed Steak in Sauce
View the full Cubed Steak in Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cubed Steak in Sauce
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
75 calories of Beef, round steak, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
0 calories of Goya Sofrito, Tomato, (3 tsp)
Calories per serving of Cubed Steak in Sauce
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
75 calories of Beef, round steak, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
0 calories of Goya Sofrito, Tomato, (3 tsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Tastes like yummy thin crust pizza!
- A delicious alternative to pasta.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- MAKES 2 SERVINGS (CAN BE DOUBLED)
- A great easy-to-prepare recipe to share with your kids!
- This eggplant "pasta" is nutritious and delicious!
- Great recipe from Morningstar Farms
- Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
- A recipe that has portion control built right in.
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!
Nutrition & Calorie Comments