Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 14.4 mg
Potassium 718.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.2 g
Sugars 3.4 g
Protein 4.5 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 15.9 %
Copper 11.7 %
Folate 50.7 %
Iron 12.4 %
Magnesium 17.8 %
Manganese 39.5 %
Niacin 10.8 %
Pantothenic Acid 4.0 %
Phosphorus 9.3 %
Riboflavin 12.3 %
Selenium 4.5 %
Thiamin 12.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeye Pea Curry

View the full Blackeye Pea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeye Pea Curry

98 calories of Cowpeas (blackeyes), (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

14 calories of Onions, raw, (0.25 large)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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