Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 16.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 93.0 mg |
| Sodium | 62.9 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.8 g |
| Protein | 4.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 0.4 % |
| Folate | 3.2 % |
| Iron | 2.8 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mochell's Blueberry muffins
View the full Mochell's Blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mochell's Blueberry muffins
150 calories of Coconut Oil, (0.08 cup)
42 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.67 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Mochell's Blueberry muffins
150 calories of Coconut Oil, (0.08 cup)
42 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.67 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Wrapped in Foil & baked it is wonderful.
- rice can be substituted for couscous
- Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting...
- Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sw...
- Natural coconut oil is a medium-length fatty acid, but not the kind your doctor warned you about, which...
- my favorite pancakes
- This curry is rich and wonderful!!!