Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 358.5
Total Fat 28.8 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.6 g
Cholesterol 126.1 mg
Sodium 90.2 mg
Potassium 275.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 4.5 g
Sugars 1.6 g
Protein 19.4 g
Vitamin A 1.7 %
Vitamin B-12 40.2 %
Vitamin B-6 12.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.0 %
Copper 5.1 %
Folate 2.2 %
Iron 13.2 %
Magnesium 4.1 %
Manganese 2.5 %
Niacin 22.7 %
Pantothenic Acid 4.8 %
Phosphorus 14.1 %
Riboflavin 11.1 %
Selenium 18.2 %
Thiamin 3.0 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Low Carb No Sugar Ketogenic

View the full Meatloaf Low Carb No Sugar Ketogenic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Low Carb No Sugar Ketogenic

281 calories of Ground beef, (3.20 oz)

46 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10 gram(s))

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Portabella Mushrooms, (10 grams)

1 calories of Garlic powder, (0.10 tsp)

1 calories of no sugar ketchup, (10 grams)

1 calories of Pepper, white, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.05 serving)


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