Meatloaf Low Carb No Sugar Ketogenic

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 358.5

Total Fat: 28.8 g
Cholesterol: 126.1 mg
Sodium: 90.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 4.5 g
Protein: 19.4 g

View full nutritional breakdown of Meatloaf Low Carb No Sugar Ketogenic calories by ingredient

Introduction

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 lbs Full Fat Ground Beef (or half Beef and have Turkey)

2 Large Organic Eggs

1/2 cup Red Onion (chopped fine)

1/2 cup No Sugar Ketchup

1/2 cup No Sugar Applesauce

1 tsp Garlic powder (or garlic crystals)

1 tsp Italian seasoning

1 tsp White pepper (or black)

1/2 cup Chia Seeds

1/2 cup Water

1/2 cup Portobello mushrooms (chopped small)

Tips

The addition of Chia Seeds (instead of oatmeal or bread crumbs) means you are also getting a healthy dose of Omega-3 fatty acids in this meatloaf.

If the meatloaf comes out too dry for your taste, double the amount of water (which the Chia Seeds need to form a gel) or double the amount of Ketchup, or add some (2 tbsp) tomato paste.

Directions

Combine all the ingredients together in a large bowl. Mix with your hands until well mixed. Place in 13x9 inch lined (or sprayed with olive oil) baking dish and make into a loaf shape. You can put some additional no sugar Ketchup on top with a basting brush.

Bake at 350 degrees for one hour. Cool for 5 minutes before serving. Makes 10, 3 oz. servings.

Serving Size: Makes 10, 3 oz. servings