Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.5 mg |
| Potassium | 501.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.2 g |
| Protein | 11.1 g |
| Vitamin A | 198.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 157.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.2 % |
| Calcium | 63.5 % |
| Copper | 11.0 % |
| Folate | 5.3 % |
| Iron | 25.1 % |
| Magnesium | 13.0 % |
| Manganese | 31.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's Vegan Green Smoothie
View the full Janet's Vegan Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's Vegan Green Smoothie
36 calories of Vegan Proteins plus by Genuine Health, (0.33 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
27 calories of kale, raw, (0.83 cup)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
9 calories of Apple Fresh, (16.67 gram)
8 calories of Strawberries, fresh, (0.17 cup, halves)
4 calories of Fresh Parsley, (0.17 cup)
1 calories of ww-Avocado 1/4 medium 2 oz, (0.67 oz)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro - fresh, (0.17 cup)
Calories per serving of Janet's Vegan Green Smoothie
36 calories of Vegan Proteins plus by Genuine Health, (0.33 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
27 calories of kale, raw, (0.83 cup)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
9 calories of Apple Fresh, (16.67 gram)
8 calories of Strawberries, fresh, (0.17 cup, halves)
4 calories of Fresh Parsley, (0.17 cup)
1 calories of ww-Avocado 1/4 medium 2 oz, (0.67 oz)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro - fresh, (0.17 cup)