Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 650.0 mg |
| Sodium | 648.6 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.9 g |
| Protein | 28.8 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.4 % |
| Calcium | 28.9 % |
| Copper | 0.2 % |
| Folate | 1.8 % |
| Iron | 10.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Bacon and Sharp Cheddar Omelet
View the full Spinach, Bacon and Sharp Cheddar Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Bacon and Sharp Cheddar Omelet
225 calories of Grade A Extra Large White Eggs, (2.50 serving)
110 calories of Boar's Head Sharp Cheddar Cheese, (1 oz)
40 calories of Daily's Bacon, (0.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Spinach, Bacon and Sharp Cheddar Omelet
225 calories of Grade A Extra Large White Eggs, (2.50 serving)
110 calories of Boar's Head Sharp Cheddar Cheese, (1 oz)
40 calories of Daily's Bacon, (0.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
1 calories of Spinach, fresh, (0.13 cup)
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