Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 299.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 2.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 5.9 % |
| Iron | 3.9 % |
| Magnesium | 1.8 % |
| Manganese | 0.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus and Avocado Salad
View the full Citrus and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus and Avocado Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Bulgur and Red Quinoa, (0.17 serving)
43 calories of avocado, whole, (0.17 serving)
26 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.33 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Citrus and Avocado Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Bulgur and Red Quinoa, (0.17 serving)
43 calories of avocado, whole, (0.17 serving)
26 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.33 serving)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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