Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.9 mg |
| Potassium | 535.9 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 15.5 g |
| Sugars | 29.0 g |
| Protein | 25.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 35.4 % |
| Calcium | 35.0 % |
| Copper | 1.3 % |
| Folate | 20.1 % |
| Iron | 24.3 % |
| Magnesium | 8.1 % |
| Manganese | 3.8 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 25.0 % |
| Selenium | 0.3 % |
| Thiamin | 25.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Berry Muffin Smootie
View the full Blue Berry Muffin Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Berry Muffin Smootie
160 calories of Oatmeal, Quaker Instant Oatmeal High Fiber Cinnamon Swirl, (1 serving)
90 calories of Nutra-Life - Vanilla Protine Powder made with Water, (25 gram)
64 calories of Honey, (1 tbsp)
48 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.30 oz)
41 calories of Blue Berries, Fresh, .25 Cup, (2 serving)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
Calories per serving of Blue Berry Muffin Smootie
160 calories of Oatmeal, Quaker Instant Oatmeal High Fiber Cinnamon Swirl, (1 serving)
90 calories of Nutra-Life - Vanilla Protine Powder made with Water, (25 gram)
64 calories of Honey, (1 tbsp)
48 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.30 oz)
41 calories of Blue Berries, Fresh, .25 Cup, (2 serving)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)