Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 711.7 mg |
| Potassium | 232.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.0 g |
| Protein | 7.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.0 % |
| Copper | 3.4 % |
| Folate | 5.8 % |
| Iron | 28.1 % |
| Magnesium | 3.9 % |
| Manganese | 8.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.0 % |
| Selenium | 8.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea chicken salad
View the full Chickpea chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea chicken salad
100 calories of Rienzi Chick Peas, (0.50 cup)
30 calories of Flaxseed & Olive oil Vegenaise, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Claussen Sweet Pickle Relish, (1 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
0 calories of Apple Cider Vinegar - raw, unfiltered - Bragg, (0.33 tbsp)
Calories per serving of Chickpea chicken salad
100 calories of Rienzi Chick Peas, (0.50 cup)
30 calories of Flaxseed & Olive oil Vegenaise, (0.67 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Claussen Sweet Pickle Relish, (1 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
0 calories of Apple Cider Vinegar - raw, unfiltered - Bragg, (0.33 tbsp)
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