Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 70.7 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 4.5 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.2 % |
| Copper | 3.1 % |
| Folate | 16.1 % |
| Iron | 4.9 % |
| Magnesium | 5.0 % |
| Manganese | 12.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Wild Rice Casserole
View the full Broccoli Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Wild Rice Casserole
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Wild Rice, (0.17 cup)
19 calories of Gluten Free Panko Flakes, (0.04 cup)
19 calories of Dry Milk Powder, (0.03 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Broccoli Wild Rice Casserole
51 calories of Butter, unsalted, (0.50 tbsp)
28 calories of Wild Rice, (0.17 cup)
19 calories of Gluten Free Panko Flakes, (0.04 cup)
19 calories of Dry Milk Powder, (0.03 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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