Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 847.4 mg |
| Potassium | 410.0 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.5 g |
| Protein | 30.0 g |
| Vitamin A | 234.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 162.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.1 % |
| Copper | 7.2 % |
| Folate | 25.8 % |
| Iron | 17.9 % |
| Magnesium | 17.1 % |
| Manganese | 46.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 10.4 % |
| Selenium | 4.5 % |
| Thiamin | 3.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bonnie's Chicken with Rice, Spinach and Roasted Red Peppers
View the full Bonnie's Chicken with Rice, Spinach and Roasted Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bonnie's Chicken with Rice, Spinach and Roasted Red Peppers
164 calories of Brown rice (1 cup cooked), (0.75 serving)
91 calories of Safeway frozen chicken breast, no skin, (3.30 oz)
53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)
40 calories of Mancini Sweet Roasted Peppers, (4 oz)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Kraft Roasted Red Pepper and Parmesan Salad Dressing, (1 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Bonnie's Chicken with Rice, Spinach and Roasted Red Peppers
164 calories of Brown rice (1 cup cooked), (0.75 serving)
91 calories of Safeway frozen chicken breast, no skin, (3.30 oz)
53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)
40 calories of Mancini Sweet Roasted Peppers, (4 oz)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Kraft Roasted Red Pepper and Parmesan Salad Dressing, (1 tbsp)
2 calories of Garlic, (0.50 clove)
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