Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 609.7 mg
Potassium 376.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.2 g
Sugars 5.7 g
Protein 3.8 g
Vitamin A 46.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.2 %
Copper 4.6 %
Folate 10.2 %
Iron 6.9 %
Magnesium 4.1 %
Manganese 10.4 %
Niacin 7.0 %
Pantothenic Acid 2.8 %
Phosphorus 6.4 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 8.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat vegetable soup

View the full Lowfat vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat vegetable soup

31 calories of Potatoe, raw, (1.50 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Peas, frozen, (0.19 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

6 calories of Onion, White Raw (1 medium) , (0.13 serving)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Carrots, raw, (0.09 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of chicken bouillion (1 cube), (0.25 serving)

0 calories of Basil, (0.06 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Kosher Salt, (0.06 tsp)


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