Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 21.6 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 73.8 mg
Sodium 743.4 mg
Potassium 485.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 17.8 g
Vitamin A 31.7 %
Vitamin B-12 22.1 %
Vitamin B-6 13.1 %
Vitamin C 21.5 %
Vitamin D 1.6 %
Vitamin E 4.8 %
Calcium 9.4 %
Copper 7.9 %
Folate 4.0 %
Iron 12.1 %
Magnesium 6.4 %
Manganese 10.2 %
Niacin 17.2 %
Pantothenic Acid 3.8 %
Phosphorus 10.8 %
Riboflavin 10.0 %
Selenium 14.5 %
Thiamin 5.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

150 calories of Ground beef, lean, (2 oz)

68 calories of Italian Sausage, Bulk, (1 oz)

30 calories of Trader Joe's Organic Whipped Cream Cheese Light, (1 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Red Wine, (0.25 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Beef stock, home-prepared, (0.03 cup)

0 calories of Salt, (0.13 tsp)


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