Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 10.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 32.0 mg
Sodium 618.8 mg
Potassium 510.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 7.5 g
Vitamin A 10.5 %
Vitamin B-12 8.8 %
Vitamin B-6 11.0 %
Vitamin C 57.1 %
Vitamin D 6.2 %
Vitamin E 1.3 %
Calcium 18.7 %
Copper 7.3 %
Folate 14.3 %
Iron 5.5 %
Magnesium 6.0 %
Manganese 16.9 %
Niacin 13.9 %
Pantothenic Acid 8.1 %
Phosphorus 26.3 %
Riboflavin 14.5 %
Selenium 10.5 %
Thiamin 7.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Soup

View the full Cauliflower Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Soup

53 calories of American Cheese, (0.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

14 calories of Flour, white, (0.03 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


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