Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 144.6 mg
Sodium 681.3 mg
Potassium 108.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 27.5 g
Vitamin A 8.4 %
Vitamin B-12 13.5 %
Vitamin B-6 6.4 %
Vitamin C 13.2 %
Vitamin D 6.7 %
Vitamin E 0.3 %
Calcium 11.5 %
Copper 0.9 %
Folate 9.4 %
Iron 5.4 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 21.1 %
Riboflavin 13.5 %
Selenium 11.4 %
Thiamin 1.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Frittata

View the full Green Chile Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Frittata

67 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

34 calories of Egg white, fresh, (2 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

32 calories of Whole Wheat Flour, (0.08 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)


No nutrition or calorie comments found.