Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 311.8 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 36.1 mg |
Sodium | 1,092.2 mg |
Potassium | 382.4 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 1.6 g |
Sugars | 8.6 g |
Protein | 21.9 g |
Vitamin A | 26.4 % | Vitamin B-12 | 8.9 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 69.6 % |
Vitamin D | 15.8 % |
Vitamin E | 4.0 % |
Calcium | 57.1 % |
Copper | 2.2 % |
Folate | 9.8 % |
Iron | 3.3 % |
Magnesium | 6.6 % |
Manganese | 7.4 % |
Niacin | 2.1 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 14.9 % |
Riboflavin | 16.5 % |
Selenium | 7.7 % |
Thiamin | 3.9 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bisquick Quiche with Turkey Bacon
View the full Bisquick Quiche with Turkey Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bisquick Quiche with Turkey Bacon
106 calories of Heart Smart Bisquick (mix only), (0.25 cup)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Butterball Turkey Bacon, (1 serving)
17 calories of Egg white, fresh, (1 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bisquick Quiche with Turkey Bacon
106 calories of Heart Smart Bisquick (mix only), (0.25 cup)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Butterball Turkey Bacon, (1 serving)
17 calories of Egg white, fresh, (1 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- An easy and tasty casserole for any meal! It also reheats well in the microwave.
- Blueberry Muffins
- A great way to start your day or a wonderful mid-afternoon snack.
- Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!
- This quiche is soooo good!
- Savory muffin
- Lighter Recipe using Heart Smart Bisquick
Nutrition & Calorie Comments