Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 18.3 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 5.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.2 % |
| Calcium | 1.6 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 3.7 % |
| Magnesium | 3.5 % |
| Manganese | 17.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.4 % |
| Selenium | 3.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada protein muffins
View the full Pina Colada protein muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada protein muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
11 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.33 tbsp)
10 calories of * Coconut flour topping - 1/4, (0.08 serving)
10 calories of Coconut Oil Organic - Spectrum Naturals, (0.08 tbsp)
7 calories of GNC Whey Iso Burst French Vanilla Protein Shake, (0.04 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.02 cup)
Calories per serving of Pina Colada protein muffins
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
11 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.08 cup)
11 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.33 tbsp)
10 calories of * Coconut flour topping - 1/4, (0.08 serving)
10 calories of Coconut Oil Organic - Spectrum Naturals, (0.08 tbsp)
7 calories of GNC Whey Iso Burst French Vanilla Protein Shake, (0.04 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.02 cup)
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