Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.6 mg
Sodium 271.4 mg
Potassium 210.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 12.9 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 1.1 %
Folate 0.6 %
Iron 2.6 %
Magnesium 0.9 %
Manganese 10.0 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside Out Carrot Protein Muffins

View the full Inside Out Carrot Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside Out Carrot Protein Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

40 calories of UMP, (0.33 serving)

23 calories of Laughing Cow Cinnamon Cream Cheese Wedge, (0.50 serving)

17 calories of carrot baby food, (0.29 serving)

15 calories of Raisins, (0.12 small box (1.5 oz))

11 calories of Egg white, large, (0.67 serving)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Torani Sugar Free Brown Sugar & Cinnamon Syrup, (0.67 tbsp)

0 calories of Baking Soda, (0.08 tsp)


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