Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 7.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 10.0 mg
Sodium 14.8 mg
Potassium 42.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 0.8 g
Sugars 6.7 g
Protein 2.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.9 %
Copper 1.7 %
Folate 3.5 %
Iron 2.7 %
Magnesium 1.5 %
Manganese 7.2 %
Niacin 3.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 2.7 %
Selenium 4.9 %
Thiamin 5.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppyseed Swirls

View the full Lemon Poppyseed Swirls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppyseed Swirls

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

28 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.25 tbsp)

28 calories of Vermont Butter & Cheese Co. Cultured Butter, (0.25 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Spelt Flour, dry, (0.03 cup)

9 calories of Greek Yogurt Full-Fat Plain, (0.25 oz)

6 calories of Poppy seed, (0.13 tbsp)

5 calories of Corn Starch, (0.01 cup)

2 calories of EnerG egg replacer, (0.06 tbsp)

0 calories of Salt, (0.06 dash)


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