Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.1 mg
Sodium 117.3 mg
Potassium 25.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 2.6 g
Vitamin A 6.1 %
Vitamin B-12 1.2 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 1.7 %
Vitamin E 4.7 %
Calcium 2.8 %
Copper 0.1 %
Folate 1.5 %
Iron 1.2 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 1.3 %
Riboflavin 7.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Muffins

View the full Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Muffins

42 calories of Margarine, hard, (1.25 tsp)

32 calories of Whole Wheat Flour, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

1 calories of Milk, 1%, (0.08 fl oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda, (1.25 tsp)


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